Yummy Kale Smoothie
Blender used: Black and Decker Fusion Blade
-1 whole banana
-1 hand full of kale
-8 baby carrots
-two bottles of water (Can be milk or yogurt if you wish)
-1/4 of a cup of Orange juice (no pulp)
-1/4 of a cup of Apple Juice
-1 piece of ginger root
1- about 4 or 5 pieces of Dole Frozen Pineapple chunks
*Blend on the smoothie setting until you reach your desired consistency*
*I use frozen pineapples because I feel that the fresh pineapple from my local store spoils quickly.
**I saved the two water bottles from the water I poured into the blender and then stored the smoothie in them**
If you don’t want to use the plastic bottles for storage use this smoothie tumbler that is available on Amazon for $13.49
Coupon Parents 