Kale Smoothie Recipe

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Yummy Kale Smoothie
-1 whole banana 
-1 hand full of kale 
-8 baby carrots 
-two bottles of water (Can be milk or yogurt if you wish)
-1/4 of a cup of Orange juice (no pulp)
-1/4 of a cup of Apple Juice
-1 piece of ginger root 
1- about 4 or 5 pieces of Dole Frozen Pineapple chunks
*Blend on the smoothie setting until you reach your desired consistency*
*I use frozen pineapples because I feel that the fresh pineapple from my local store spoils quickly.
**I saved the two water bottles from the water I poured into the blender and then stored the smoothie in them**
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If you don’t want to use the plastic bottles for storage use this smoothie tumbler that is available on Amazon for $13.49



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